Black Lives Matter, Causes
SIOV stands in solidarity with Black Lives Matter, and we're committed to creating open dialogue centering Black voices. Read this article by our director Heidi Ellis to learn about the current and historical implications of the BLM movement, how to be a better ally, access resources, and a first-person perspective.
Fitness
Xandra Tennant, a group fitness instructor at Vida Fitness in Washington, DC, shares her best tips to stay active while social distancing!
