Social Distancing
Our toolkit for Covid-19 related social distancing has 50 ideas for mental and physical wellness to keep you productive, entertained, and connected while self-isolating, in quarantine, or just working from home.
Sources of Strength, T4T
Mike Mabry, otherwise known as Coach Mike, is one of our newly certified trainers from the summer 2019 Sources of Strength certification program.
His uniquely insightful takeaways gave us a fascinating new perspective on how the Sources program can serve students beyond the classroom setting, such as on the lacrosse field and beyond.
Mental Health, Seasonal Affective Disorder
Winter blues getting you down? If you're one of over 16 million Americans who experience seasonable affective disorder (SAD), you're not alone. Read about current best-pratice treatments like lightbox therapy, psychotherapy, and antidepressant medication, all of which have been found to effectively treat this variant of depression.
